How It Works

The Emotion Wheel is your primary tool for tracking emotions throughout the day. It's divided into six main categories, each represented by a different color:

• Happy - Joy, contentment, and positive emotions
• Surprised - Unexpected feelings and reactions
• Fearful - Anxiety and uncertainty
• Angry - Frustration and irritation
• Sad - Melancholy and down feelings
• Bad - Physical and mental discomfort

Your day is divided into three distinct periods, allowing you to track how your emotions change throughout the day:

Add context to your emotions with personal notes. This feature helps you:

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  Add Context: Write down what triggered the emotion or how you're processing it
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  Track Patterns: Identify recurring situations or triggers that affect your emotions
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  Personal Journal: Keep a record of your emotional journey with detailed notes

Notes can be added, edited, or removed within the same time period as the emotion they're attached to.

Keep track of your emotional journey with our comprehensive tracking features:

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  Daily View: See all your emotions for the current day, organized by time period
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  Calendar: View your emotional history in a monthly calendar format
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  Editing: Modify or remove emotions and notes within their time period

Gain insights into your emotional patterns through detailed analytics:

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  Emotion Distribution: See how frequently you experience different emotions
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  Category Analysis: Understand which emotional categories are most prevalent
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  Historical Trends: Track changes in your emotional patterns over time