How It Works

The Emotion Wheel is your primary tool for tracking emotions throughout the day. It's divided into six main categories, each represented by a different color:

• Happy - Joy, contentment, and positive emotions
• Surprised - Unexpected feelings and reactions
• Fearful - Anxiety and uncertainty
• Angry - Frustration and irritation
• Sad - Melancholy and down feelings
• Bad - Physical and mental discomfort

Build a positive mindset by logging what you're grateful for each day. The gratitude feature helps you:

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  Daily Practice: Add multiple gratitude items throughout the day
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  Easy Management: Edit or delete entries with simple click interactions
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  Quick Entry: Press Enter to save, click to edit existing items
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  Research-Backed: Studies show gratitude practice improves mental well-being

Reflect on your day with guided prompts that help you track important aspects of your daily life:

Journal entries are saved per day and can be updated throughout the day. View your complete journal history in the calendar.

Get personalized analysis and recommendations based on your complete wellness data:

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  Pattern Recognition: AI identifies trends in your emotions, gratitude, and journal entries
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  Personalized Insights: Get specific feedback about your emotional well-being
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  Actionable Recommendations: Receive practical suggestions for improving your mental health
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  Conversation History: Review past AI conversations and track your progress over time

Your day is divided into three distinct periods, allowing you to track how your emotions change throughout the day:

Add context to your emotions with personal notes. This feature helps you:

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  Add Context: Write down what triggered the emotion or how you're processing it
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  Track Patterns: Identify recurring situations or triggers that affect your emotions
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  Personal Journal: Keep a record of your emotional journey with detailed notes

Notes can be added, edited, or removed within the same time period as the emotion they're attached to.

Keep track of your complete wellness journey with our comprehensive tracking features:

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  Daily View: See all your emotions, gratitude, and journal entries for any day
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  Calendar: View your complete wellness history in a monthly calendar format
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  Editing: Modify emotions, gratitude entries, and journal content as needed
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  AI Analysis: Ask questions about your data and get personalized insights

Gain insights into your emotional patterns through detailed analytics:

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  Emotion Distribution: See how frequently you experience different emotions
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  Category Analysis: Understand which emotional categories are most prevalent
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  Historical Trends: Track changes in your emotional patterns over time